How many calories are in Kale (Frozen)

100 g of Kale (Frozen) contains 28 calories

Nutrition Facts

Serving Size 100 g

Calories		28
Protein	2.66 g
Fats	0.46 g
Saturated Fat	0.059 g	12.83 %
Poly Unsaturated Fat	0.219 g	47.61 %
Mono Unsaturated Fat	0.034 g	7.39 %
Carbohydrate	4.90 g
Fiber	2 g	40.82 %
Sodium (Na)	15 mg
Calcium (Ca)	136 mg
Iron (Fe)	0.93 mg
Potassium (K)	333 mg
Cholesterol	0 mg

Calories

28

Protein

2.66 g

Fats

0.46 g

Carbs

4.90 g

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