How many calories are in Kale (Without Salt, Drained, Cooked, Boiled)
1 cup of chopped of Kale (Without Salt, Drained, Cooked, Boiled) contains 36 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 36 | |
|---|---|---|
| Protein | 2.47 g | |
| Fats | 0.52 g | |
| Saturated Fat | 0.068 g | 13.08 % |
| Poly Unsaturated Fat | 0.251 g | 48.27 % |
| Mono Unsaturated Fat | 0.039 g | 7.50 % |
| Carbohydrate | 7.32 g | |
| Fiber | 2.6 g | 35.52 % |
| Sugars | 1.62 g | 22.13 % |
| Sodium (Na) | 30 mg | |
| Calcium (Ca) | 94 mg | |
| Iron (Fe) | 1.17 mg | |
| Potassium (K) | 296 mg | |
| Cholesterol | 0 mg |
Calories
36
Protein
2.47 g
Fats
0.52 g
Carbs
7.32 g
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