How many calories are in Scotch Kale (Without Salt, Drained, Cooked, Boiled)
1 cup of chopped of Scotch Kale (Without Salt, Drained, Cooked, Boiled) contains 36 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 36 | |
|---|---|---|
| Protein | 2.47 g | |
| Fats | 0.53 g | |
| Saturated Fat | 0.069 g | 13.02 % |
| Poly Unsaturated Fat | 0.255 g | 48.11 % |
| Mono Unsaturated Fat | 0.039 g | 7.36 % |
| Carbohydrate | 7.32 g | |
| Fiber | 1.6 g | 21.86 % |
| Sodium (Na) | 58 mg | |
| Calcium (Ca) | 172 mg | |
| Iron (Fe) | 2.51 mg | |
| Potassium (K) | 356 mg | |
| Cholesterol | 0 mg |
Calories
36
Protein
2.47 g
Fats
0.53 g
Carbs
7.32 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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