How many calories are in Golean Crunch! Cereal Kashi
3/4 cup (53 g) of GOLEAN Crunch! Cereal by Kashi contains 190 calories
Nutrition Facts
Serving Size 3/4 cup (53 g)
| Calories | 190 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 3.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 33.33 % |
| Mono Unsaturated Fat | 1.5 g | 50.00 % |
| Carbohydrate | 38.00 g | |
| Fiber | 8 g | 21.05 % |
| Sugars | 13 g | 34.21 % |
| Sodium (Na) | 100 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.5 mg | |
| Potassium (K) | 330 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
9.00 g
Fats
3.00 g
Carbs
38.00 g
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