How many calories are in Original Oats Instant Oatmeal Kroger
1 packet (28 g) of Original Oats Instant Oatmeal by Kroger contains 100 calories
Nutrition Facts
Serving Size 1 packet (28 g)
| Calories | 100 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 0.5 g | 25.00 % |
| Carbohydrate | 19.00 g | |
| Fiber | 3 g | 15.79 % |
| Sugars | 0 g | |
| Sodium (Na) | 75 mg | |
| Calcium (Ca) | 90 mg | |
| Iron (Fe) | 8 mg | |
| Potassium (K) | 90 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
4.00 g
Fats
2.00 g
Carbs
19.00 g
Similar Foods
- Instant Oatmeal - Original Publix 110 kcal
- Instant Oatmeal - Original Stop & Shop 100 kcal
- Instant Oatmeal - Original Country Choice Organic 110 kcal
- Instant Oatmeal - Original Flavor Giant Eagle 100 kcal
- Instant Oatmeal - Original Flavor Valu Time 100 kcal
- Instant Oatmeal - Original Quaker 100 kcal
More from Kroger
- Original Orange Juice100 kcal
- Original Pancake Syrup110 kcal
- Original Pancake & Waffle Mix140 kcal
- Original Pizza Crust190 kcal
- Original Plain Greek Yogurt90 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.