How many calories are in Instant Oatmeal - Original Quaker
1 pouch (28 g) of Instant Oatmeal - Original by Quaker contains 100 calories
Nutrition Facts
Serving Size 1 pouch (28 g)
| Calories | 100 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 2.00 g | |
| Saturated Fat | 0.5 g | 25.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 25.00 % |
| Mono Unsaturated Fat | 0.5 g | 25.00 % |
| Carbohydrate | 19.00 g | |
| Fiber | 3 g | 15.79 % |
| Sugars | 0 g | |
| Sodium (Na) | 75 mg | |
| Calcium (Ca) | 120 mg | |
| Iron (Fe) | 7.8 mg | |
| Potassium (K) | 100 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
4.00 g
Fats
2.00 g
Carbs
19.00 g
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