How many calories are in Egg White, Ham & Cheese Muffin Kwik Trip
1 sandwich of Egg White, Ham & Cheese Muffin by Kwik Trip contains 260 calories
Nutrition Facts
Serving Size 1 sandwich
| Calories | 260 | |
|---|---|---|
| Protein | 18.00 g | |
| Fats | 9.00 g | |
| Saturated Fat | 3.5 g | 38.89 % |
| Carbohydrate | 29.00 g | |
| Fiber | 0 g | |
| Sugars | 3 g | 10.34 % |
| Sodium (Na) | 880 mg | |
| Cholesterol | 35 mg |
Calories
260
Protein
18.00 g
Fats
9.00 g
Carbs
29.00 g
Similar Foods
- Ham, Egg & Cheese with Egg Whites Breakfast Sandwich Kneaders 54 kcal
- Egg, Cheese and Ham on English Muffin307 kcal
- Ham, Egg & Cheese English Muffin Kroger 230 kcal
- Ham, Egg & Cheese English Muffin Deli Express 230 kcal
- Delights Canadian Bacon, Egg White & Cheese Honey Wheat English Muffin Jimmy Dean 230 kcal
- Delights Turkey Sausage, Egg White & Cheese English Muffin Jimmy Dean 270 kcal
More from Kwik Trip
- Eight Grain Bread180 kcal
- Fat Free French Vanilla Cappuccino140 kcal
- Fish Sandwich310 kcal
- Flavored Coffee3 kcal
- French Vanilla Cappuccino160 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.