How many calories are in 100% Whole Wheat Bagel Lender's
1 bagel (81 g) of 100% Whole Wheat Bagel by Lender's contains 190 calories
Nutrition Facts
Serving Size 1 bagel (81 g)
| Calories | 190 | |
|---|---|---|
| Protein | 10.00 g | |
| Fats | 1.50 g | |
| Carbohydrate | 38.00 g | |
| Fiber | 6 g | 15.79 % |
| Sugars | 6 g | 15.79 % |
| Sodium (Na) | 380 mg |
Calories
190
Protein
10.00 g
Fats
1.50 g
Carbs
38.00 g
Similar Foods
- Whole Grain 100% Whole Wheat Bagels Pepperidge Farm 250 kcal
- 100% Whole Wheat Bagel Archer Farms 200 kcal
- Toasted 100% Whole Wheat Bagel280 kcal
- 100% Whole Wheat Bagels Village Hearth 210 kcal
- Mini Bagels - 100% Whole Wheat Thomas' 110 kcal
- 100% Whole Wheat Bagel Kroger 190 kcal
More from Lender's
- 100% Whole Wheat Mini Bagel150 kcal
- Cinnabon Cinnamon Swirl Bagel240 kcal
- Cinnamon Raison Swirl Bagel220 kcal
- Cinnamon Swirl Bagel150 kcal
- Egg Bagel220 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.