How many calories are in Luncheon Meat
1 slice (4" x 4" x 3/32" thick) of Luncheon Meat contains 99 calories
Nutrition Facts
Serving Size 1 slice (4" x 4" x 3/32" thick)
| Calories | 99 | |
|---|---|---|
| Protein | 3.53 g | |
| Fats | 9.00 g | |
| Saturated Fat | 3.245 g | 36.06 % |
| Poly Unsaturated Fat | 1.047 g | 11.63 % |
| Mono Unsaturated Fat | 4.225 g | 46.94 % |
| Carbohydrate | 0.65 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 362 mg | |
| Calcium (Ca) | 3 mg | |
| Iron (Fe) | 0.24 mg | |
| Potassium (K) | 57 mg | |
| Cholesterol | 15 mg |
Calories
99
Protein
3.53 g
Fats
9.00 g
Carbs
0.65 g
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- Meat Loaf Made with Ham (Not Luncheon Meat)206 kcal
- Lite Luncheon Meat Great Value 110 kcal
- Deli Sliced Beef Luncheon Meat42 kcal
- Thin Sliced Beef Luncheon Meat106 kcal
- Beef Loaf Luncheon Meat86 kcal
- Beef Luncheon Meat (Cured, Jellied)111 kcal
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Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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