How many calories are in Pumpkin Seeds Market Basket
1/4 cup (30 g) of Pumpkin Seeds by Market Basket contains 190 calories
Nutrition Facts
Serving Size 1/4 cup (30 g)
| Calories | 190 | |
|---|---|---|
| Protein | 9.00 g | |
| Fats | 15.00 g | |
| Saturated Fat | 3.5 g | 23.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 4.00 g | |
| Fiber | 3 g | 75.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 5 mg | |
| Potassium (K) | 0 mg | |
| Cholesterol | 0 mg |
Calories
190
Protein
9.00 g
Fats
15.00 g
Carbs
4.00 g
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