How many calories are in Mashed Potato (From Fresh)
1 cup of Mashed Potato (from Fresh) contains 256 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 256 | |
|---|---|---|
| Protein | 4.43 g | |
| Fats | 14.62 g | |
| Saturated Fat | 3.349 g | 22.91 % |
| Poly Unsaturated Fat | 3.957 g | 27.07 % |
| Mono Unsaturated Fat | 6.552 g | 44.82 % |
| Carbohydrate | 27.76 g | |
| Fiber | 2.1 g | 7.56 % |
| Sugars | 4.7 g | 16.93 % |
| Sodium (Na) | 823 mg | |
| Calcium (Ca) | 95 mg | |
| Iron (Fe) | 0.42 mg | |
| Potassium (K) | 504 mg | |
| Cholesterol | 6 mg |
Calories
256
Protein
4.43 g
Fats
14.62 g
Carbs
27.76 g
Similar Foods
- Mashed Potato made with Milk (from Fresh)170 kcal
- Mashed Potato made with Fat (from Fresh)231 kcal
- Mashed Potato made with Milk and Fat (from Fresh)218 kcal
- Mashed Potato not Made with Milk or Fat (from Fresh)104 kcal
- Mashed Potato made with Milk, Fat and Cheese (from Fresh)250 kcal
- Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh)262 kcal
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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