How many calories are in Mashed Potatoes (From Flakes, Whole Milk And Margarine)
1 cup of Mashed Potatoes (From Flakes, Whole Milk and Margarine) contains 237 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 237 | |
|---|---|---|
| Protein | 3.99 g | |
| Fats | 11.76 g | |
| Saturated Fat | 3.066 g | 26.07 % |
| Poly Unsaturated Fat | 3.257 g | 27.70 % |
| Mono Unsaturated Fat | 4.845 g | 41.20 % |
| Carbohydrate | 31.54 g | |
| Fiber | 4.8 g | 15.22 % |
| Sodium (Na) | 697 mg | |
| Calcium (Ca) | 103 mg | |
| Iron (Fe) | 0.46 mg | |
| Potassium (K) | 489 mg | |
| Cholesterol | 8 mg |
Calories
237
Protein
3.99 g
Fats
11.76 g
Carbs
31.54 g
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