How many calories are in Mature Onions
1 cup of chopped of Mature Onions contains 67 calories
Nutrition Facts
Serving Size 1 cup of chopped
| Calories | 67 | |
|---|---|---|
| Protein | 1.47 g | |
| Fats | 0.13 g | |
| Saturated Fat | 0.042 g | 32.31 % |
| Poly Unsaturated Fat | 0.099 g | 76.15 % |
| Mono Unsaturated Fat | 0.037 g | 28.46 % |
| Carbohydrate | 16.18 g | |
| Fiber | 2.2 g | 13.60 % |
| Sugars | 6.85 g | 42.34 % |
| Sodium (Na) | 5 mg | |
| Calcium (Ca) | 35 mg | |
| Iron (Fe) | 0.3 mg | |
| Potassium (K) | 230 mg | |
| Cholesterol | 0 mg |
Calories
67
Protein
1.47 g
Fats
0.13 g
Carbs
16.18 g
Similar Foods
- Cooked or Sauteed Mature Onions (Fat Added in Cooking)125 kcal
- Cooked or Sauteed Mature Onions (from Frozen, Fat Added in Cooking)90 kcal
- Cooked Mature Onions (Fat Not Added in Cooking)92 kcal
- Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking)58 kcal
- Cooked Mature Onions (from Frozen, Fat Not Added in Cooking)28 kcal
- Cooked Mature Onions125 kcal
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Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
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