How many calories are in Melba Toast
1 piece (3-3/4" x 1-3/4" x 1/8") of Melba Toast contains 20 calories
Nutrition Facts
Serving Size 1 piece (3-3/4" x 1-3/4" x 1/8")
| Calories | 20 | |
|---|---|---|
| Protein | 0.60 g | |
| Fats | 0.16 g | |
| Saturated Fat | 0.022 g | 13.75 % |
| Poly Unsaturated Fat | 0.064 g | 40.00 % |
| Mono Unsaturated Fat | 0.039 g | 24.38 % |
| Carbohydrate | 3.83 g | |
| Fiber | 0.3 g | 7.83 % |
| Sugars | 0.05 g | 1.31 % |
| Sodium (Na) | 41 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.18 mg | |
| Potassium (K) | 10 mg | |
| Cholesterol | 0 mg |
Calories
20
Protein
0.60 g
Fats
0.16 g
Carbs
3.83 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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