How many calories are in Natural Shelled Walnuts Member's Mark
1/4 cup (28 g) of Natural Shelled Walnuts by Member's Mark contains 180 calories
Nutrition Facts
Serving Size 1/4 cup (28 g)
| Calories | 180 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 18.00 g | |
| Saturated Fat | 1.5 g | 8.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 13 g | 72.22 % |
| Mono Unsaturated Fat | 2.5 g | 13.89 % |
| Carbohydrate | 4.00 g | |
| Fiber | 2 g | 50.00 % |
| Sugars | 1 g | 25.00 % |
| Sodium (Na) | 0 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 0.8 mg | |
| Potassium (K) | 120 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
4.00 g
Fats
18.00 g
Carbs
4.00 g
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