How many calories are in White Meat Chicken Nuggets Member's Mark
5 pieces (88 g) of White Meat Chicken Nuggets by Member's Mark contains 230 calories
Nutrition Facts
Serving Size 5 pieces (88 g)
| Calories | 230 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 13.00 g | |
| Saturated Fat | 3 g | 23.08 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 5 g | 38.46 % |
| Mono Unsaturated Fat | 5 g | 38.46 % |
| Carbohydrate | 14.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 520 mg | |
| Calcium (Ca) | 0 mg | |
| Iron (Fe) | 0.6 mg | |
| Potassium (K) | 110 mg | |
| Cholesterol | 50 mg |
Calories
230
Protein
12.00 g
Fats
13.00 g
Carbs
14.00 g
Similar Foods
More from Member's Mark
- Whole Almonds160 kcal
- Whole Artichoke Hearts25 kcal
- Whole Cashews Lightly Salted170 kcal
- Whole Cashews with Sea Salt170 kcal
- Whole Chicken Wings210 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.