Nutrition Facts
Serving Size 1 tin (88 g)
| Calories | 200 | |
|---|---|---|
| Protein | 22.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 2.8 g | 23.33 % |
| Carbohydrate | 0.00 g | |
| Sodium (Na) | 260 mg | |
| Cholesterol | 35 mg |
Calories
200
Protein
22.00 g
Fats
12.00 g
Carbs
0.00 g
Similar Foods
- Sardines in Extra Virgin Olive Oil with Spicy Cracked Pepper King Oscar 190 kcal
- Sardines Mediterranean Style Chicken of the Sea 110 kcal
- Skinless & Boneless Sardines in 100% Olive Oil Season Brand 170 kcal
- Sardines208 kcal
- Skinless & Boneless Sardines in Olive Oil Crown Prince 200 kcal
- Sardines in Louisiana Hot Sauce Beach Cliff 140 kcal
More from Mina
- Harissa20 kcal
- Hummus Moroccan Chickpea Stew140 kcal
- Loubia Moroccan White Bean Stew80 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.