How many calories are in Granola Nature Valley
2/3 cup (65 g) of Granola by Nature Valley contains 250 calories
Nutrition Facts
Serving Size 2/3 cup (65 g)
| Calories | 250 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 6.00 g | |
| Saturated Fat | 1 g | 16.67 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1.5 g | 25.00 % |
| Mono Unsaturated Fat | 3.5 g | 58.33 % |
| Carbohydrate | 50.00 g | |
| Fiber | 10 g | 20.00 % |
| Sugars | 8 g | 16.00 % |
| Sodium (Na) | 170 mg | |
| Calcium (Ca) | 30 mg | |
| Iron (Fe) | 1.9 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 0 mg |
Calories
250
Protein
6.00 g
Fats
6.00 g
Carbs
50.00 g
Similar Foods
- Protein Plus Parfait Smoothie - Strawberry + Yogurt + Granola Bolthouse Farms 180 kcal
- Soft Granola Apricot Shortbread The Toasted Oat Bakehouse 120 kcal
- Organic Oats & Honey Granola Cereal Cascadian Farm 270 kcal
- Original Granola Cereal Heartland 240 kcal
- Organic Fruit & Nut Granola Cereal Cascadian Farm 280 kcal
- Low Fat Granola Cereal with Raisins Millville 220 kcal
More from Nature Valley
- Granola Big & Crunchy Oats & Dark Chocolate120 kcal
- Granola Big & Crunchy Oats & Honey120 kcal
- Granola Coconut & Almond280 kcal
- Granola Crunch Cinnamon120 kcal
- Granola Crunch Maple Brown Sugar120 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.