How many calories are in Light 100% Whole Wheat Bread Nature's Harvest
2 slices (43 g) of Light 100% Whole Wheat Bread by Nature's Harvest contains 80 calories
Nutrition Facts
Serving Size 2 slices (43 g)
| Calories | 80 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 0.50 g | |
| Saturated Fat | 0 g | |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0 g | |
| Mono Unsaturated Fat | 0 g | |
| Carbohydrate | 17.00 g | |
| Fiber | 6 g | 35.29 % |
| Sugars | 1 g | 5.88 % |
| Sodium (Na) | 170 mg | |
| Cholesterol | 0 mg |
Calories
80
Protein
6.00 g
Fats
0.50 g
Carbs
17.00 g
Similar Foods
More from Nature's Harvest
- Light Multigrain Bread80 kcal
- Mixed Berries140 kcal
- Multigrain Large Buns190 kcal
- Omega Trail Mix160 kcal
- Organic Nature's Trail Mix140 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.