How many calories are in Navy Beans (Mature Seeds, Canned)
1 cup of Navy Beans (Mature Seeds, Canned) contains 296 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 296 | |
|---|---|---|
| Protein | 19.73 g | |
| Fats | 1.13 g | |
| Saturated Fat | 0.293 g | 25.93 % |
| Poly Unsaturated Fat | 0.487 g | 43.10 % |
| Mono Unsaturated Fat | 0.1 g | 8.85 % |
| Carbohydrate | 53.58 g | |
| Fiber | 13.4 g | 25.01 % |
| Sugars | 0.73 g | 1.36 % |
| Sodium (Na) | 1174 mg | |
| Calcium (Ca) | 123 mg | |
| Iron (Fe) | 4.85 mg | |
| Potassium (K) | 755 mg | |
| Cholesterol | 0 mg |
Calories
296
Protein
19.73 g
Fats
1.13 g
Carbs
53.58 g
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