How many calories are in Oat Bran
100 g of Oat Bran contains 246 calories
Nutrition Facts
Serving Size 100 g
| Calories | 246 | |
|---|---|---|
| Protein | 17.30 g | |
| Fats | 7.03 g | |
| Saturated Fat | 1.328 g | 18.89 % |
| Poly Unsaturated Fat | 2.766 g | 39.35 % |
| Mono Unsaturated Fat | 2.376 g | 33.80 % |
| Carbohydrate | 66.22 g | |
| Fiber | 15.4 g | 23.26 % |
| Sugars | 1.45 g | 2.19 % |
| Sodium (Na) | 4 mg | |
| Calcium (Ca) | 58 mg | |
| Iron (Fe) | 5.41 mg | |
| Potassium (K) | 566 mg | |
| Cholesterol | 0 mg |
Calories
246
Protein
17.30 g
Fats
7.03 g
Carbs
66.22 g
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