How many calories are in Octopus
100 g of Octopus contains 82 calories
Nutrition Facts
Serving Size 100 g
| Calories | 82 | |
|---|---|---|
| Protein | 14.91 g | |
| Fats | 1.04 g | |
| Saturated Fat | 0.227 g | 21.83 % |
| Poly Unsaturated Fat | 0.239 g | 22.98 % |
| Mono Unsaturated Fat | 0.162 g | 15.58 % |
| Carbohydrate | 2.20 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 230 mg | |
| Calcium (Ca) | 53 mg | |
| Iron (Fe) | 5.3 mg | |
| Potassium (K) | 350 mg | |
| Cholesterol | 48 mg |
Calories
82
Protein
14.91 g
Fats
1.04 g
Carbs
2.20 g
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