How many calories are in Whole Flax Seed Organic Great Value
4 tbsp (30 g) of Whole Flax Seed by Organic Great Value contains 170 calories
Nutrition Facts
Serving Size 4 tbsp (30 g)
| Calories | 170 | |
|---|---|---|
| Protein | 6.00 g | |
| Fats | 12.00 g | |
| Saturated Fat | 1 g | 8.33 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 8 g | 66.67 % |
| Mono Unsaturated Fat | 2 g | 16.67 % |
| Carbohydrate | 10.00 g | |
| Fiber | 7 g | 70.00 % |
| Sugars | 1 g | 10.00 % |
| Sodium (Na) | 20 mg | |
| Calcium (Ca) | 70 mg | |
| Iron (Fe) | 2 mg | |
| Potassium (K) | 230 mg | |
| Cholesterol | 0 mg |
Calories
170
Protein
6.00 g
Fats
12.00 g
Carbs
10.00 g
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