How many calories are in Whole Flax Seed Wild Oats
2 tbsp (24 g) of Whole Flax Seed by Wild Oats contains 130 calories
Nutrition Facts
Serving Size 2 tbsp (24 g)
| Calories | 130 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 10.00 g | |
| Saturated Fat | 1 g | 10.00 % |
| Carbohydrate | 7.00 g | |
| Fiber | 7 g | 100.00 % |
| Sodium (Na) | 5 mg |
Calories
130
Protein
4.00 g
Fats
10.00 g
Carbs
7.00 g
Similar Foods
- Whole Flax Seed Good Grains 70 kcal
- Organic Whole Flax Seeds Carrington Farms 70 kcal
- Organic Whole Flax Seed Great Value 80 kcal
- Whole Flax Seed Organic Great Value 170 kcal
- Golden Roasted Whole Flax Seeds Simply Nature 180 kcal
- Whole Flax Seeds Simply Nature 170 kcal
More from Wild Oats
- Whole Kernel Corn60 kcal
- Chickpeas110 kcal
- Ground Flax Seed70 kcal
- Natural Creamy Peanut Butter190 kcal
- Natural Crunchy Peanut Butter180 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.