How many calories are in Plums (Solids And Liquids, Light Syrup Pack, Canned)
1 cup of pitted of Plums (Solids and Liquids, Light Syrup Pack, Canned) contains 159 calories
Nutrition Facts
Serving Size 1 cup of pitted
| Calories | 159 | |
|---|---|---|
| Protein | 0.93 g | |
| Fats | 0.25 g | |
| Saturated Fat | 0.02 g | 8.00 % |
| Poly Unsaturated Fat | 0.058 g | 23.20 % |
| Mono Unsaturated Fat | 0.174 g | 69.60 % |
| Carbohydrate | 41.03 g | |
| Fiber | 2.3 g | 5.61 % |
| Sugars | 38.68 g | 94.27 % |
| Sodium (Na) | 50 mg | |
| Calcium (Ca) | 23 mg | |
| Iron (Fe) | 2.17 mg | |
| Potassium (K) | 234 mg | |
| Cholesterol | 0 mg |
Calories
159
Protein
0.93 g
Fats
0.25 g
Carbs
41.03 g
Similar Foods
- Apricots (Solids and Liquids with Skin, Extra Light Syrup Pack, Canned)121 kcal
- Apricots (Solids and Liquids with Skin, Light Syrup Pack, Canned)159 kcal
- Red Sour Cherries (Solids and Liquids, Light Syrup Pack, Canned)189 kcal
- Sweet Cherries (Solids and Liquids, Light Syrup Pack, Canned)169 kcal
- Figs (Solids and Liquids, Light Syrup Pack, Canned)174 kcal
- Grapefruit (Solids and Liquids, Light Syrup Pack, Canned)152 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.