How many calories are in Pork (Lean And Fat Eaten)
1 oz of boneless (yield after cooking) of Pork (Lean and Fat Eaten) contains 54 calories
Nutrition Facts
Serving Size 1 oz of boneless (yield after cooking)
| Calories | 54 | |
|---|---|---|
| Protein | 5.47 g | |
| Fats | 3.41 g | |
| Saturated Fat | 1.234 g | 36.19 % |
| Poly Unsaturated Fat | 0.288 g | 8.45 % |
| Mono Unsaturated Fat | 1.515 g | 44.43 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sugars | 0 g | |
| Sodium (Na) | 77 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 0.22 mg | |
| Potassium (K) | 70 mg | |
| Cholesterol | 18 mg |
Calories
54
Protein
5.47 g
Fats
3.41 g
Carbs
0.00 g
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