How many calories are in Potato From Puerto Rican Beef Stew With Gravy
1 medium of Potato From Puerto Rican Beef Stew with Gravy contains 118 calories
Nutrition Facts
Serving Size 1 medium
| Calories | 118 | |
|---|---|---|
| Protein | 3.90 g | |
| Fats | 1.46 g | |
| Saturated Fat | 0.69 g | 47.26 % |
| Poly Unsaturated Fat | 0.091 g | 6.23 % |
| Mono Unsaturated Fat | 0.556 g | 38.08 % |
| Carbohydrate | 23.28 g | |
| Fiber | 2.1 g | 9.02 % |
| Sugars | 0.99 g | 4.25 % |
| Sodium (Na) | 326 mg | |
| Calcium (Ca) | 11 mg | |
| Iron (Fe) | 0.72 mg | |
| Potassium (K) | 382 mg | |
| Cholesterol | 2 mg |
Calories
118
Protein
3.90 g
Fats
1.46 g
Carbs
23.28 g
Similar Foods
- Puerto Rican Style Beef Stew, Meat with Gravy392 kcal
- Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)454 kcal
- Puerto Rican Style Chickpeas with Potatoes Stewed400 kcal
- Puerto Rican Style Stewed Red Beans with Pig's Feet and Potatoes328 kcal
- Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Para Relleno)477 kcal
- Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne)562 kcal
Food Spotlight
Taco Salad
Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.