How many calories are in Puerto Rican Style Beef Stew, Meat With Gravy
1 cup of Puerto Rican Style Beef Stew, Meat with Gravy contains 392 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 392 | |
|---|---|---|
| Protein | 33.68 g | |
| Fats | 26.70 g | |
| Saturated Fat | 9.353 g | 35.03 % |
| Poly Unsaturated Fat | 1.328 g | 4.97 % |
| Mono Unsaturated Fat | 12.878 g | 48.23 % |
| Carbohydrate | 2.61 g | |
| Fiber | 0.5 g | 19.16 % |
| Sugars | 1.29 g | 49.43 % |
| Sodium (Na) | 557 mg | |
| Calcium (Ca) | 31 mg | |
| Iron (Fe) | 3.22 mg | |
| Potassium (K) | 357 mg | |
| Cholesterol | 89 mg |
Calories
392
Protein
33.68 g
Fats
26.70 g
Carbs
2.61 g
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610 kcal17.0 g protein35.0 g fat65.0 g carbs
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