How many calories are in Potato (With Or Without Peel)
100 g of Potato (with or Without Peel) contains 77 calories
Nutrition Facts
Serving Size 100 g
| Calories | 77 | |
|---|---|---|
| Protein | 2.02 g | |
| Fats | 0.09 g | |
| Saturated Fat | 0.026 g | 28.89 % |
| Poly Unsaturated Fat | 0.043 g | 47.78 % |
| Mono Unsaturated Fat | 0.002 g | 2.22 % |
| Carbohydrate | 17.47 g | |
| Fiber | 2.2 g | 12.59 % |
| Sugars | 0.78 g | 4.46 % |
| Sodium (Na) | 6 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.78 mg | |
| Potassium (K) | 421 mg | |
| Cholesterol | 0 mg |
Calories
77
Protein
2.02 g
Fats
0.09 g
Carbs
17.47 g
Similar Foods
- Boiled Potato (without Peel, Fat Added in Cooking)177 kcal
- Boiled Potato (without Peel)102 kcal
- Low Sodium Boiled Potato (without Peel, Fat Added in Cooking, Canned)144 kcal
- Boiled Potato (without Peel, Fat Not Added in Cooking)85 kcal
- Low Sodium Boiled Potato (without Peel, Canned)144 kcal
- Low Sodium Boiled Potato (without Peel, Fat Not Added in Cooking, Canned)112 kcal
Food Spotlight
Taco Salad

Per 1 salad
610 kcal17.0 g protein35.0 g fat65.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.