How many calories are in Puerto Rican Stew (Sancocho)
1 cup, with bone (yield after bone removed) of Puerto Rican Stew (Sancocho) contains 317 calories
Nutrition Facts
Serving Size 1 cup, with bone (yield after bone removed)
| Calories | 317 | |
|---|---|---|
| Protein | 17.18 g | |
| Fats | 14.21 g | |
| Saturated Fat | 4.682 g | 32.95 % |
| Poly Unsaturated Fat | 2.435 g | 17.14 % |
| Mono Unsaturated Fat | 5.705 g | 40.15 % |
| Carbohydrate | 30.75 g | |
| Fiber | 3.9 g | 12.68 % |
| Sugars | 6.83 g | 22.21 % |
| Sodium (Na) | 248 mg | |
| Calcium (Ca) | 56 mg | |
| Iron (Fe) | 1.93 mg | |
| Potassium (K) | 895 mg | |
| Cholesterol | 45 mg |
Calories
317
Protein
17.18 g
Fats
14.21 g
Carbs
30.75 g
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