How many calories are in Puerto Rican Style Coconut Custard (Flan De Coco)
1 cup of Puerto Rican Style Coconut Custard (Flan De Coco) contains 693 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 693 | |
|---|---|---|
| Protein | 20.09 g | |
| Fats | 25.92 g | |
| Saturated Fat | 16.141 g | 62.27 % |
| Poly Unsaturated Fat | 1.335 g | 5.15 % |
| Mono Unsaturated Fat | 6.422 g | 24.78 % |
| Carbohydrate | 98.12 g | |
| Fiber | 0.7 g | 0.71 % |
| Sugars | 97.29 g | 99.15 % |
| Sodium (Na) | 326 mg | |
| Calcium (Ca) | 495 mg | |
| Iron (Fe) | 1.69 mg | |
| Potassium (K) | 715 mg | |
| Cholesterol | 289 mg |
Calories
693
Protein
20.09 g
Fats
25.92 g
Carbs
98.12 g
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