How many calories are in Puerto Rican Style Custard (Flan)
1 cup of Puerto Rican Style Custard (Flan) contains 439 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 439 | |
|---|---|---|
| Protein | 12.95 g | |
| Fats | 11.92 g | |
| Saturated Fat | 5.434 g | 45.59 % |
| Poly Unsaturated Fat | 1.024 g | 8.59 % |
| Mono Unsaturated Fat | 4.131 g | 34.66 % |
| Carbohydrate | 71.90 g | |
| Fiber | 0 g | |
| Sugars | 71.87 g | 99.96 % |
| Sodium (Na) | 407 mg | |
| Calcium (Ca) | 237 mg | |
| Iron (Fe) | 1.28 mg | |
| Potassium (K) | 317 mg | |
| Cholesterol | 282 mg |
Calories
439
Protein
12.95 g
Fats
11.92 g
Carbs
71.90 g
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