How many calories are in Puerto Rican Style Pineapple Custard (Flan De Pina)
1 cup of Puerto Rican Style Pineapple Custard (Flan De Pina) contains 406 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 406 | |
|---|---|---|
| Protein | 14.79 g | |
| Fats | 11.44 g | |
| Saturated Fat | 3.528 g | 30.84 % |
| Poly Unsaturated Fat | 1.607 g | 14.05 % |
| Mono Unsaturated Fat | 4.342 g | 37.95 % |
| Carbohydrate | 61.67 g | |
| Fiber | 0.3 g | 0.49 % |
| Sugars | 57.54 g | 93.30 % |
| Sodium (Na) | 161 mg | |
| Calcium (Ca) | 78 mg | |
| Iron (Fe) | 2.52 mg | |
| Potassium (K) | 320 mg | |
| Cholesterol | 481 mg |
Calories
406
Protein
14.79 g
Fats
11.44 g
Carbs
61.67 g
Similar Foods
- Puerto Rican Style Custard-Like Egg Dessert with Water and Sugar (Tocino Del Cielo; Heaven's Delight)856 kcal
- Puerto Rican Style Coconut Custard (Flan De Coco)693 kcal
- Puerto Rican Style Cornmeal Coconut Dessert (Harina De Maiz Con Coco)765 kcal
- Puerto Rican Style Milk Dessert or Milk Candy (Dulce De Leche)311 kcal
- Puerto Rican Style Custard (Flan)439 kcal
- Pineapple (Custom Detroit-Style Deep Dish) Little Caesars 90 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.