How many calories are in Puerto Rican Style Meat Loaf (Albondigon)
1 serving (3" x 1" x 2") of Puerto Rican Style Meat Loaf (Albondigon) contains 310 calories
Nutrition Facts
Serving Size 1 serving (3" x 1" x 2")
| Calories | 310 | |
|---|---|---|
| Protein | 18.76 g | |
| Fats | 20.97 g | |
| Saturated Fat | 6.145 g | 29.30 % |
| Poly Unsaturated Fat | 3.933 g | 18.76 % |
| Mono Unsaturated Fat | 8.397 g | 40.04 % |
| Carbohydrate | 10.19 g | |
| Fiber | 0.5 g | 4.91 % |
| Sugars | 0.99 g | 9.72 % |
| Sodium (Na) | 599 mg | |
| Calcium (Ca) | 29 mg | |
| Iron (Fe) | 2.08 mg | |
| Potassium (K) | 218 mg | |
| Cholesterol | 152 mg |
Calories
310
Protein
18.76 g
Fats
20.97 g
Carbs
10.19 g
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