How many calories are in Puerto Rican Style Meat Loaf (Albondigon)
1 serving (3" x 1" x 2") of Puerto Rican Style Meat Loaf (Albondigon) contains 310 calories
Nutrition Facts
Serving Size 1 serving (3" x 1" x 2")
| Calories | 310 | |
|---|---|---|
| Protein | 18.76 g | |
| Fats | 20.97 g | |
| Saturated Fat | 6.145 g | 29.30 % |
| Poly Unsaturated Fat | 3.933 g | 18.76 % |
| Mono Unsaturated Fat | 8.397 g | 40.04 % |
| Carbohydrate | 10.19 g | |
| Fiber | 0.5 g | 4.91 % |
| Sugars | 0.99 g | 9.72 % |
| Sodium (Na) | 599 mg | |
| Calcium (Ca) | 29 mg | |
| Iron (Fe) | 2.08 mg | |
| Potassium (K) | 218 mg | |
| Cholesterol | 152 mg |
Calories
310
Protein
18.76 g
Fats
20.97 g
Carbs
10.19 g
Similar Foods
- Puerto Rican Style Meatballs (Albondigas)124 kcal
- Puerto Rican Style Beef Stew, Meat with Gravy392 kcal
- Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)454 kcal
- Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla)95 kcal
- Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes)341 kcal
- Puerto Rican Style Meat Pie (Pastelon De Carne)5328 kcal
Food Spotlight
Taco Salad
Per 1 salad
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.