How many calories are in Puerto Rican Style Ripe Plantain Fritters (Pionono)
1 pionono (2"x 2-1/2" x 3/4") of Puerto Rican Style Ripe Plantain Fritters (Pionono) contains 243 calories
Nutrition Facts
Serving Size 1 pionono (2"x 2-1/2" x 3/4")
| Calories | 243 | |
|---|---|---|
| Protein | 6.90 g | |
| Fats | 17.15 g | |
| Saturated Fat | 3.55 g | 20.70 % |
| Poly Unsaturated Fat | 6.028 g | 35.15 % |
| Mono Unsaturated Fat | 6.378 g | 37.19 % |
| Carbohydrate | 17.18 g | |
| Fiber | 1.4 g | 8.15 % |
| Sugars | 8.1 g | 47.15 % |
| Sodium (Na) | 186 mg | |
| Calcium (Ca) | 14 mg | |
| Iron (Fe) | 0.92 mg | |
| Potassium (K) | 351 mg | |
| Cholesterol | 58 mg |
Calories
243
Protein
6.90 g
Fats
17.15 g
Carbs
17.18 g
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