How many calories are in Puerto Rican Style Codfish Fritter (Bacalaito)
1 fritter (3-1/2" x 3-1/2") of Puerto Rican Style Codfish Fritter (Bacalaito) contains 186 calories
Nutrition Facts
Serving Size 1 fritter (3-1/2" x 3-1/2")
| Calories | 186 | |
|---|---|---|
| Protein | 6.05 g | |
| Fats | 14.30 g | |
| Saturated Fat | 2.589 g | 18.10 % |
| Poly Unsaturated Fat | 5.271 g | 36.86 % |
| Mono Unsaturated Fat | 5.676 g | 39.69 % |
| Carbohydrate | 8.29 g | |
| Fiber | 0.3 g | 3.62 % |
| Sugars | 0.03 g | 0.36 % |
| Sodium (Na) | 26 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.62 mg | |
| Potassium (K) | 126 mg | |
| Cholesterol | 12 mg |
Calories
186
Protein
6.05 g
Fats
14.30 g
Carbs
8.29 g
Similar Foods
- Puerto Rican Style Bread Fritters (Torrejas, Galician Fritters)297 kcal
- Puerto Rican Style Biscayne Codfish (Bacalao A La Vizcaina)345 kcal
- Puerto Rican Style Stewed Codfish318 kcal
- Puerto Rican Style Stewed Codfish (Bacalao Guisado)238 kcal
- Puerto Rican Style Cornmeal Fritter (Arepa; P.R. Arepita)109 kcal
- Puerto Rican Style Codfish Salad (Serenata)257 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn
Per 1 serving
Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.