How many calories are in Puerto Rican Style Codfish Fritter (Bacalaito)
1 fritter (3-1/2" x 3-1/2") of Puerto Rican Style Codfish Fritter (Bacalaito) contains 186 calories
Nutrition Facts
Serving Size 1 fritter (3-1/2" x 3-1/2")
| Calories | 186 | |
|---|---|---|
| Protein | 6.05 g | |
| Fats | 14.30 g | |
| Saturated Fat | 2.589 g | 18.10 % |
| Poly Unsaturated Fat | 5.271 g | 36.86 % |
| Mono Unsaturated Fat | 5.676 g | 39.69 % |
| Carbohydrate | 8.29 g | |
| Fiber | 0.3 g | 3.62 % |
| Sugars | 0.03 g | 0.36 % |
| Sodium (Na) | 26 mg | |
| Calcium (Ca) | 12 mg | |
| Iron (Fe) | 0.62 mg | |
| Potassium (K) | 126 mg | |
| Cholesterol | 12 mg |
Calories
186
Protein
6.05 g
Fats
14.30 g
Carbs
8.29 g
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