How many calories are in Puerto Rican Style Stewed Salmon (Salmon Guisado)
1 cup of Puerto Rican Style Stewed Salmon (Salmon Guisado) contains 320 calories
Nutrition Facts
Serving Size 1 cup
| Calories | 320 | |
|---|---|---|
| Protein | 25.55 g | |
| Fats | 15.96 g | |
| Saturated Fat | 2.951 g | 18.49 % |
| Poly Unsaturated Fat | 6.114 g | 38.31 % |
| Mono Unsaturated Fat | 5.718 g | 35.83 % |
| Carbohydrate | 18.17 g | |
| Fiber | 2.8 g | 15.41 % |
| Sugars | 2.67 g | 14.69 % |
| Sodium (Na) | 1130 mg | |
| Calcium (Ca) | 276 mg | |
| Iron (Fe) | 1.99 mg | |
| Potassium (K) | 825 mg | |
| Cholesterol | 66 mg |
Calories
320
Protein
25.55 g
Fats
15.96 g
Carbs
18.17 g
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