How many calories are in Pumpernickel Bread
1 slice of regular of Pumpernickel Bread contains 65 calories
Nutrition Facts
Serving Size 1 slice of regular
| Calories | 65 | |
|---|---|---|
| Protein | 2.26 g | |
| Fats | 0.81 g | |
| Saturated Fat | 0.114 g | 14.07 % |
| Poly Unsaturated Fat | 0.322 g | 39.75 % |
| Mono Unsaturated Fat | 0.242 g | 29.88 % |
| Carbohydrate | 12.35 g | |
| Fiber | 1.7 g | 13.77 % |
| Sugars | 0.14 g | 1.13 % |
| Sodium (Na) | 174 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.75 mg | |
| Potassium (K) | 54 mg | |
| Cholesterol | 0 mg |
Calories
65
Protein
2.26 g
Fats
0.81 g
Carbs
12.35 g
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