How many calories are in Pumpernickel Roll
1 pan, dinner, or small (2" square, 2" high) of Pumpernickel Roll contains 78 calories
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
| Calories | 78 | |
|---|---|---|
| Protein | 3.02 g | |
| Fats | 0.78 g | |
| Saturated Fat | 0.139 g | 17.82 % |
| Poly Unsaturated Fat | 0.332 g | 42.56 % |
| Mono Unsaturated Fat | 0.171 g | 21.92 % |
| Carbohydrate | 14.78 g | |
| Fiber | 1.5 g | 10.15 % |
| Sugars | 0.11 g | 0.74 % |
| Sodium (Na) | 159 mg | |
| Calcium (Ca) | 19 mg | |
| Iron (Fe) | 0.78 mg | |
| Potassium (K) | 58 mg | |
| Cholesterol | 0 mg |
Calories
78
Protein
3.02 g
Fats
0.78 g
Carbs
14.78 g
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- Toasted Pumpernickel Roll76 kcal
- Pumpernickel Rolls100 kcal
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