How many calories are in Toasted Pumpernickel Roll
1 pan, dinner, or small (2" square, 2" high) of Toasted Pumpernickel Roll contains 76 calories
Nutrition Facts
Serving Size 1 pan, dinner, or small (2" square, 2" high)
| Calories | 76 | |
|---|---|---|
| Protein | 2.97 g | |
| Fats | 0.77 g | |
| Saturated Fat | 0.136 g | 17.66 % |
| Poly Unsaturated Fat | 0.325 g | 42.21 % |
| Mono Unsaturated Fat | 0.167 g | 21.69 % |
| Carbohydrate | 14.50 g | |
| Fiber | 1.5 g | 10.34 % |
| Sugars | 0.11 g | 0.76 % |
| Sodium (Na) | 156 mg | |
| Calcium (Ca) | 18 mg | |
| Iron (Fe) | 0.76 mg | |
| Potassium (K) | 57 mg | |
| Cholesterol | 0 mg |
Calories
76
Protein
2.97 g
Fats
0.77 g
Carbs
14.50 g
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