How many calories are in Pumpernickel Rolls
1 medium (2-1/2" dia) of Pumpernickel Rolls contains 100 calories
Nutrition Facts
Serving Size 1 medium (2-1/2" dia)
| Calories | 100 | |
|---|---|---|
| Protein | 3.89 g | |
| Fats | 1.01 g | |
| Saturated Fat | 0.178 g | 17.62 % |
| Poly Unsaturated Fat | 0.426 g | 42.18 % |
| Mono Unsaturated Fat | 0.219 g | 21.68 % |
| Carbohydrate | 19.01 g | |
| Fiber | 1.9 g | 9.99 % |
| Sugars | 0.14 g | 0.74 % |
| Sodium (Na) | 205 mg | |
| Calcium (Ca) | 24 mg | |
| Iron (Fe) | 1 mg | |
| Potassium (K) | 75 mg | |
| Cholesterol | 0 mg |
Calories
100
Protein
3.89 g
Fats
1.01 g
Carbs
19.01 g
Similar Foods
- Pumpernickel Roll78 kcal
- Toasted Pumpernickel Roll76 kcal
