How many calories are in Quail Meat
100 g of Quail Meat contains 134 calories
Nutrition Facts
Serving Size 100 g
| Calories | 134 | |
|---|---|---|
| Protein | 21.76 g | |
| Fats | 4.53 g | |
| Saturated Fat | 1.32 g | 29.14 % |
| Poly Unsaturated Fat | 1.17 g | 25.83 % |
| Mono Unsaturated Fat | 1.28 g | 28.26 % |
| Carbohydrate | 0.00 g | |
| Fiber | 0 g | |
| Sodium (Na) | 51 mg | |
| Calcium (Ca) | 13 mg | |
| Iron (Fe) | 4.51 mg | |
| Potassium (K) | 237 mg | |
| Cholesterol | 70 mg |
Calories
134
Protein
21.76 g
Fats
4.53 g
Carbs
0.00 g
Similar Foods
- Breast Quail Meat123 kcal
- Quail Meat and Skin192 kcal
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