How many calories are in Instant Oatmeal - Apples & Cranberries (Cup) Quaker
1 cup (51 g) of Instant Oatmeal - Apples & Cranberries (Cup) by Quaker contains 180 calories
Nutrition Facts
Serving Size 1 cup (51 g)
| Calories | 180 | |
|---|---|---|
| Protein | 7.00 g | |
| Fats | 2.50 g | |
| Saturated Fat | 0.5 g | 20.00 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 0.5 g | 20.00 % |
| Mono Unsaturated Fat | 1 g | 40.00 % |
| Carbohydrate | 37.00 g | |
| Fiber | 5 g | 13.51 % |
| Sugars | 12 g | 32.43 % |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.3 mg | |
| Potassium (K) | 150 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
7.00 g
Fats
2.50 g
Carbs
37.00 g
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