How many calories are in Protein Instant Oatmeal - Cranberry Almond Quaker
1 packet (62 g) of Protein Instant Oatmeal - Cranberry Almond by Quaker contains 230 calories
Nutrition Facts
Serving Size 1 packet (62 g)
| Calories | 230 | |
|---|---|---|
| Protein | 12.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 1 g | 22.22 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 1 g | 22.22 % |
| Mono Unsaturated Fat | 2 g | 44.44 % |
| Carbohydrate | 39.00 g | |
| Fiber | 4 g | 10.26 % |
| Sugars | 12 g | 30.77 % |
| Sodium (Na) | 190 mg | |
| Calcium (Ca) | 50 mg | |
| Iron (Fe) | 1.8 mg | |
| Potassium (K) | 190 mg | |
| Cholesterol | 10 mg |
Calories
230
Protein
12.00 g
Fats
4.50 g
Carbs
39.00 g
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