How many calories are in Protein Granola Quaker
3/4 cup (60 g) of Protein Granola by Quaker contains 250 calories
Nutrition Facts
Serving Size 3/4 cup (60 g)
| Calories | 250 | |
|---|---|---|
| Protein | 11.00 g | |
| Fats | 7.00 g | |
| Saturated Fat | 1 g | 14.29 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 2 g | 28.57 % |
| Mono Unsaturated Fat | 4 g | 57.14 % |
| Carbohydrate | 38.00 g | |
| Fiber | 4 g | 10.53 % |
| Sugars | 13 g | 34.21 % |
| Sodium (Na) | 85 mg | |
| Calcium (Ca) | 80 mg | |
| Iron (Fe) | 1.7 mg | |
| Potassium (K) | 130 mg | |
| Cholesterol | 5 mg |
Calories
250
Protein
11.00 g
Fats
7.00 g
Carbs
38.00 g
Similar Foods
- Honey Almond Protein Granola Bear Naked 130 kcal
- Organic High Protein Granola Nature's Basket 210 kcal
- Peak Protein Granola Bare Naked 140 kcal
- Honey Bunches of Oats Protein Granola - Dark Chocolate Post 220 kcal
- Fiber & Protein Granola Wild Harvest 220 kcal
- Granola Protein - Peanut Butter Nature Valley 240 kcal
More from Quaker
- Protein Granola Maple and Brown Sugar250 kcal
- Protein Granola Oats, Chocolate, and Almonds250 kcal
- Protein Instant Oatmeal - Cranberry Almond230 kcal
- Puffed Granola Blueberry Vanilla240 kcal
- Puffed Rice50 kcal
Food Spotlight
Breakfast Tacos - Bean & Cheese on Corn

Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs

Latest News
- FOODSMushrooms: Nutrition, Health Benefits, and Possible Risks
Mushrooms have a firm texture and rich umami flavor, making them a great ingredient for satisfying meatless meals. Because mushrooms naturally enhance savory flavors, they can also help reduce the need for extra salt without sacrificing taste. They can be sautéed, roasted, grilled, or added to soups, pasta dishes, stir-fries, and many other meals
- DIETHow Saturated Fat Is Linked to Insulin Resistance
Insulin resistance develops when the body’s cells stop responding properly to insulin. When blood sugar remains elevated for a long time, it can gradually and silently damage the kidneys, eyes, heart, and other organs.
Comments
Be the first to share your experience.