How many calories are in Real Medleys Multigrain Oatmeal - Apple Walnut Quaker
1 packet (45 g) of Real Medleys Multigrain Oatmeal - Apple Walnut by Quaker contains 180 calories
Nutrition Facts
Serving Size 1 packet (45 g)
| Calories | 180 | |
|---|---|---|
| Protein | 4.00 g | |
| Fats | 4.50 g | |
| Saturated Fat | 0.5 g | 11.11 % |
| Trans Fat | 0 g | |
| Poly Unsaturated Fat | 3 g | 66.67 % |
| Mono Unsaturated Fat | 1 g | 22.22 % |
| Carbohydrate | 32.00 g | |
| Fiber | 3 g | 9.38 % |
| Sugars | 14 g | 43.75 % |
| Sodium (Na) | 150 mg | |
| Calcium (Ca) | 20 mg | |
| Iron (Fe) | 1.1 mg | |
| Potassium (K) | 160 mg | |
| Cholesterol | 0 mg |
Calories
180
Protein
4.00 g
Fats
4.50 g
Carbs
32.00 g
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