How many calories are in Quick Grits
1 cup of cooked of Quick Grits contains 138 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 138 | |
|---|---|---|
| Protein | 3.29 g | |
| Fats | 0.44 g | |
| Saturated Fat | 0.058 g | 13.18 % |
| Poly Unsaturated Fat | 0.193 g | 43.86 % |
| Mono Unsaturated Fat | 0.112 g | 25.45 % |
| Carbohydrate | 29.77 g | |
| Fiber | 0.5 g | 1.68 % |
| Sugars | 0.24 g | 0.81 % |
| Sodium (Na) | 409 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.4 mg | |
| Potassium (K) | 48 mg | |
| Cholesterol | 0 mg |
Calories
138
Protein
3.29 g
Fats
0.44 g
Carbs
29.77 g
Similar Foods
- Quick Grits (Fat Not Added in Cooking)143 kcal
- Quick Grits (Fat Added in Cooking)225 kcal
- Quick Grits Quaker 130 kcal
- Quick Grits Millville 130 kcal
- Quick Grits Albers 140 kcal
- Enriched Quick Grits Great Value 130 kcal
