How many calories are in Quick Grits (Fat Added In Cooking)
1 cup of cooked of Quick Grits (Fat Added in Cooking) contains 225 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 225 | |
|---|---|---|
| Protein | 3.24 g | |
| Fats | 10.45 g | |
| Saturated Fat | 1.937 g | 18.54 % |
| Poly Unsaturated Fat | 3.124 g | 29.89 % |
| Mono Unsaturated Fat | 4.839 g | 46.31 % |
| Carbohydrate | 29.32 g | |
| Fiber | 0.5 g | 1.71 % |
| Sugars | 0.25 g | 0.85 % |
| Sodium (Na) | 482 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.38 mg | |
| Potassium (K) | 49 mg | |
| Cholesterol | 0 mg |
Calories
225
Protein
3.24 g
Fats
10.45 g
Carbs
29.32 g
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Per 1 serving
320 kcal14.0 g protein12.0 g fat40.0 g carbs
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