How many calories are in Quick Grits (Fat Not Added In Cooking)
1 cup of cooked of Quick Grits (Fat Not Added in Cooking) contains 143 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 143 | |
|---|---|---|
| Protein | 3.36 g | |
| Fats | 0.46 g | |
| Saturated Fat | 0.061 g | 13.26 % |
| Poly Unsaturated Fat | 0.198 g | 43.04 % |
| Mono Unsaturated Fat | 0.114 g | 24.78 % |
| Carbohydrate | 30.49 g | |
| Fiber | 0.7 g | 2.30 % |
| Sugars | 0.24 g | 0.79 % |
| Sodium (Na) | 407 mg | |
| Calcium (Ca) | 5 mg | |
| Iron (Fe) | 1.43 mg | |
| Potassium (K) | 51 mg | |
| Cholesterol | 0 mg |
Calories
143
Protein
3.36 g
Fats
0.46 g
Carbs
30.49 g
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