How many calories are in Quick Grits With Cheese
1 cup of cooked of Quick Grits with Cheese contains 282 calories
Nutrition Facts
Serving Size 1 cup of cooked
| Calories | 282 | |
|---|---|---|
| Protein | 13.28 g | |
| Fats | 13.70 g | |
| Saturated Fat | 7.478 g | 54.58 % |
| Poly Unsaturated Fat | 0.891 g | 6.50 % |
| Mono Unsaturated Fat | 4.096 g | 29.90 % |
| Carbohydrate | 26.04 g | |
| Fiber | 0.5 g | 1.92 % |
| Sugars | 3.15 g | 12.10 % |
| Sodium (Na) | 825 mg | |
| Calcium (Ca) | 263 mg | |
| Iron (Fe) | 1.65 mg | |
| Potassium (K) | 183 mg | |
| Cholesterol | 118 mg |
Calories
282
Protein
13.28 g
Fats
13.70 g
Carbs
26.04 g
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